LIVE BALANCE BREATHE
For the past two decades I have helped hundreds of people who are ready to make meaningful changes to gain clarity, explore options and get results. ASPIRE coaching offers mindful based strategies and support to help achieve positive outcomes.
Are you accomplishing personal and professional goals?
Does fear, doubt, or ingrained habit stop you from living your life?
Are you living your life to your highest potential?
MINDFUL-BASED COACHING
Mindfulness helps build insight by defining unwelcome patterns that prevent you from forging happiness. True mindfulness is achieved by focusing one's awareness on the present moment. The benefits of mindful-based coaching can result in creating a deep sense of purpose, clarifying direction, developing short- and long-term goals, and recognizing achievements. Mindfulness is a way to create clarity, awareness, and acceptance. It is an approach to paying attention and being purposeful without judgement.
“Mindfulness is simply the art of conscious living” - Jon Kabat-Zinn
BENEFITS OF WORKING TOGETHER
There are many reasons people engage in coaching:
Create definable and measurable goals and achieve them
Create balance between personal and professional life
Manage change and conflict
Determine action plans and monitor progress in accomplishing goals
Increase self-awareness and insight
Develop strategies that utilize your strengths most effectively
Set both short- and long-term goals
Identifying road blocks, self-sabotaging patterns, and behaviors
Improve well being
I offer clients a structured framework and system that helps drive them toward real results:
Potential Coaching Scenarios
Daily task organization
Finding inner peace and balance
Support with marital/relationship challenges
Support with starting a new business
Discovering career options
Discovering educational pathways to meet employment goals
Support veterans with employment options after separating from the military
Supporting people with disabilities
“Dee’s honesty, insight, experience and exceptional communication skills help her clients gain perspective, identify personal goals, and map out a plan for successful achievement. Dee offers clarity and guidance, based on years of vocational, academic, personal counseling and life coaching. She has a rare gift of supporting people and the ability to help facilitate effective change and empowerment. ”
“I am grateful to Dee for her life coaching expertise, professionalism and wonderful listening skills. She has helped me navigate my life’s concerns and challenges, especially in regards to my career. I appreciate knowing I have her caring support in learning the tools that I need to overcome any obstacles. Thank you Dee for enriching my life!”